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This nearly two-hour presentation features Jamey at the piano demonstrating the fundamental techniques used by all great jazz improvisers. This presentation not only provides the technical information essential to getting started on improvisation, but it also serves as an overview of the entire creative process that even non-musicians can understand. A complete presentation! Aebersold explains music theory in a practical way.

Once the lessons are heard it is obvious that they applied to almost all instruments. Seller assumes all responsibility for this listing. Item specifics. Good: An item in used but good condition. May have minor damage to jewel case including scuffs or Read more about the condition Good: An item in used but good condition. May have minor damage to jewel case including scuffs or cracks, or to the item cover including scuffs, scratches, or cracks.

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Every tax year you can put money into one of each kind of ISA. The tax year runs from 6 April to 5 April. Your ISAs will not close when the tax year finishes. Check what you need to do. To help us improve GOV.

It will take only 2 minutes to fill in. This will enable you to secure the best cash Isa rates from a bank or building society, while investing in a stocks and shares Isa through a fund supermarket, such as Alliance Trust Savings, Hargreaves Lansdown or Interactive Investor.

Holding cash in a stocks and shares Isa is usually only temporary until you decide where to invest it. If you have a large cash balance which you don't intend to reinvest later, it's still advisable to transfer this to a cash Isa with a bank or building society to get the best deal. See Which? Financial Services Limited. Financial Services Limited is a wholly-owned subsidiary of Which? Limited and part of the Which? Money Compare is a trading name of Which? Money Compare content is hosted by Which?

Limited on behalf of Which? Savings Accounts ISAs. In this article. What is an Isa? What are the different types of Isa? Can I have my stocks and shares, and cash Isa savings with one provider? Compare ISAs. Continue reading. How to find the best cash Isa. You get a new allowance every year.

You do not have to use your full ISA allowance, but you cannot carry over any portion of the allowance you have not used that year. You can pay back the money you withdraw from your flexible ISA. However, you need to make sure you pay it back in during the same tax year you take it out. Some providers have an even lower minimum. Your money can be invested into a range of assets with a tax-efficient stocks and shares ISA. It's a more long-term option than cash ISAs, and can provide better returns on your money.

Many stocks and shares ISAs will let you invest in active funds and passive funds. Both types of fund will invest your money in a range of stocks and shares in various sectors.

This means you do not need to do the hard work of picking individual investments yourself. Remember, the value of your investments will fall as well as rise. You can get back less than invested. For more information on why investments go up and down in value, read our article how to understand risk. You can earn interest on your money in cash ISAs without paying any tax.

Many providers offer easy access to your money, making them useful for short term savings. Keep in mind, research by asset management firm Schroders says the real value of cash ISAs have fallen almost every year between and If you want a potentially better rate of return, take a look at investment ISAs instead.

Invests your money in peer-to-peer loans. You can open a LISA if you're aged and are saving for your first home or your retirement. However, you'll pay a penalty if you want to withdraw your money for any reason other than your first home or retirement. So, consider your future plans and whether you'd be better off with a different type of ISA. The returns may be higher over a medium to long term than cash ISAs, and ISAs are a great way to give your little ones a head start in life. Find out more about the tax-efficient junior ISA.

Your money will be locked away, ready to transfer to your dependent when they reach 18 years old. Remember, the value of your investments will fall as well as rise, and you can get back less than invested. The US is a well-diversified and innovative economy that has long-rewarded investors. Find out more about investing in US Equities here.

Compare investments. Seethe latest investment deals on Which? Money Compare. Make your money go further. Find the best deals, avoid scams and protect your savings and investments. Join Which? More on Stocks And Shares Isas. Stocks and shares Isa transfers. How to find the best stocks and shares Isa. How to invest in a stocks and shares Isa. All on Stocks And Shares Isas.

Latest investing news. Dividend tax rates to rise in what does this mean for investors? Millennial investors flock to gold: should you? Coronavirus: how to protect your pensions and investments. Putting a price on financial advice. Related guides in Which? What is a Sipp? Find out how self-invested personal pensions Sipps work and who they are suitable for.

In Tax. In Compare Savings Accounts.

We can help. PrepScholar Admissions is the world's best admissions consulting service. We combine world-class admissions counselors with our data-driven, proprietary admissions strategies. We've overseen thousands of students get into their top choice schools , from state colleges to the Ivy League.

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This is a pluot, a weird fruit that's a cross between a plum and an apricot. They probably won't even tell you about it in Foods 1. This is very advanced material, probably at least Foods 4 you can thank me later. If your school uses weighted GPA and you're in some AP or Honors classes where less than perfect grades will translate into impressive GPAs, you should focus your efforts on raising your grades in those classes.

This means that a B in an Honors class translates to a 4. The potential for your grades to lead to a very high GPA is greater in these classes , so they have a better chance at raising your overall GPA. It makes sense to devote a significant chunk of your energy to these classes because they naturally require more time and effort if you hope to get good grades.

If you're choosing to avoid the work in favor of easier assignments, that might be a big part of your problem. It's also more impressive to colleges if you can manage to improve your grades in high-level classes.

Raising your grades in a lower level class the same amount might give you the same GPA, but it won't necessarily look as good to admissions officers. You should channel the majority of your energy into the most challenging courses. Technically, this isn't a strategy for raising your GPA. However, if it's too late to raise your GPA before you apply to college, improving standardized test scores is your best bet for stronger admissions chances. For students headed into their senior year with a less than stellar GPA, improving standardized test scores can make a huge impact on how they fare in the college application process.

With, say, a point improvement in your SAT scores, you will have a chance at getting into literally hundreds more colleges. This isn't an easy feat, but it's certainly achievable with a few months of concentrated studying. And that's with no change at all in your GPA! Sometimes the most practical thing to do is to focus on scores rather than grades, especially if you're already in your second semester of junior year.

You can retake the SAT and ACT up until the winter of your senior year if you're applying to college regular decision. Who doesn't want to spend another Saturday morning in a hot room full of stressed people? The fact is that GPAs don't lend themselves to quick solutions. So yes, your senior grades matter, both in a practical sense for college admissions and in a more meaningful way for how you may choose to live your life.

In general, 2. I would say even a 2. Experts say a 4. What Is a 5. From a 1. This helps you to stay organized and decreases your likelihood of missing tasks and deadlines. Sleep deprivation will affect your concentration and academic performance, so make sure you get at least eight hours of sleep each night.

Before starting her writing career, Tanya Brown worked as an eighth-grade language arts teacher. She also has a background in nursing, with extensive experience in urology, neurology and neurosurgery clinics. Tip Sleep deprivation will affect your concentration and academic performance, so make sure you get at least eight hours of sleep each night. If you have not earned high-enough grades and adequate credit hours, you may not be admitted even with a strong overall GPA.

Neither is studying nonstop. The key to academic success is being disciplined and efficient in your study habits.

These 10 strategies will help you raise your GPA while minimizing stress and overall study time. Many professors lecture directly from PowerPoint and post the slides to the internet.

This makes it tempting to skip class, download the lecture notes, and learn the material on your own. By skipping class, you miss out on a few important things:. In most classes, grades are somewhat subjective. Skipping class can make you look bad in the eyes of your professor.

If attendance is an issue, you could be stuck with a B versus the A- you deserve. Nevertheless, that is exactly what you need to do. Class participation shows the professor you are eager to learn. It also increases the likelihood that you will remember material from class to class. Not only will sitting in the front row build self confidence, it will automatically engage you in the lecture.

College lectures tend to build on previous material. If you encounter a lecture or concept that you do not understand, you should address the issue immediately to avoid getting completely lost. Confusing points can be clarified with help from your professors, classmates or library resources.

I Accept Show Purposes. Chicken Pox Doctor Discussion Guide Get our printable guide for your next doctor's appointment to help you ask the right questions. Download PDF. Email the Guide Send to yourself or a loved one.

Sign Up. Was this page helpful? Thanks for your feedback! What are your concerns? Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Related Articles. Preventing Chickenpox: From Handwashing to Vaccination.

How Shingles Is Diagnosed. An Alphabetical List of Rashes. Chickenpox varicella is a common, preventable childhood infection caused by the varicella-zoster virus.

When adolescents and adults get it, they can be very sick. Chickenpox is very dangerous for people with immune system problems like leukemia, or for people taking medications that weaken the immune system. Chickenpox spreads to others very easily. Because it can spread from 2 days before the rash appears, it often spreads without anyone knowing. It can continue to spread until all of the blisters have scabbed. If one of your children has chickenpox, it will probably spread to other members of the household who have not already had chickenpox or the chickenpox vaccine.

In most cases, you can only get chickenpox once. This is called life-long immunity. But in rare cases, a person might get it again, especially if they were very young when they had it the first time. Shingles looks like chickenpox and is caused by the same virus.

But it usually appears on only one part of the body, where it causes pain. Shingles can happen in people who have already had chickenpox but usually many years later since after we have chickenpox, the virus stays with us in an inactive form. Shingles is contagious, but only to those who have never had chickenpox. Many schools and daycare centres have policies that require children with chickenpox to stay home for 5 days after the rash appears. The goal is to protect other children from the disease.

Unfortunately, this does not stop chickenpox from spreading. Chickenpox is contagious from 1 to 2 days before the rash appears, and most infectious from 12 to 24 hours before the rash appears. It spreads through the air, not just by direct contact with the rash. Related Pages. Chickenpox Signs and Symptoms. Related Links. Links with this icon indicate that you are leaving the CDC website. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website.

You will be subject to the destination website's privacy policy when you follow the link. CDC is not responsible for Section compliance accessibility on other federal or private website. Cancel Continue. Family members who have never had chickenpox have a high chance of becoming infected when another family member in the house is infected. The illness is often more severe in adults compared to children.

Symptoms are usually mild in children. But symptoms may be life-threatening to adults and people of any age with weak immune systems. However, each person may experience symptoms differently. Symptoms may include:. The initial symptoms of chickenpox may resemble other infections. Once the skin rash and blisters happen, it is usually obvious to a healthcare provider that it is chickenpox. If a person who has been vaccinated against the disease is exposed, he or she may get a milder illness with less severe rash and mild or no fever.

Always talk with your healthcare provider for a diagnosis. The rash of chickenpox is unique. Diagnosis can usually be made on the appearance of the rash and a history of exposure. Children should not scratch the blisters because it could lead to secondary bacterial infections.

Keep fingernails short to decrease the likelihood of scratching. Complications can happen from chickenpox. They are more common in adults and people with weak immune systems. Complications may include:.

If your symptoms get worse or you have new symptoms, call your healthcare provider. You should tell your provider as quickly as possible if you get these symptoms:.

Sit ups are a multi-muscle exercise not just building your abdominal muscles, but also other groups in your chest, hip flexors, neck and lower back.

Building muscle with zero exertion might sound too good to be true, but electrical muscle stimulation EMS is proven to work. Electrical muscle stimulation is delivered via an EMS machine that stimulates your motor nerves and induces muscle contractions, mimicking the way they contract during a workout. Here at The Good Body we recently explored the benefits of EMS and discovered that since it has been known to be an effective tool for building muscle. A research project in Russia looked at how highly trained athletes could benefit from EMS treatment.

The World Academy of Science, Engineering and Technology came to a similar conclusion, discovering that both strength and muscle size was increased. Yoga has grown phenomenally in popularity over the last few years, with an estimated 36 million Americans now practicing. Though yoga might look like a super relaxing form of exercise, and it can be, it can also strengthen most of your muscles! In fact, there are a number of asanas that are particularly powerful for building muscle strength.

Why not grab your mat , and start stretching today! Eating more protein is another way you can encourage muscle growth without heading to the weight rack. Great sources of protein include chicken, turkey, eggs, lentils and tofu. To increase microtrauma, try taking your lunges for a walk or stepping out on a diagonal. Or add an incline or decline to your push-ups, suggests Galbraith. Changing the angle can both incorporate other muscles into the move, but also work different parts of the same muscle group.

It's also a good idea to slow down the eccentric or downward phase of an exercise like when you lower to the bottom of a deadlift and then explode up quickly moving up from a deadlift or hinged position.

Another option: Slow down the entire exercise. For example, lower into a squat on a count of three, holding at the bottom for three, then stand up on another count of three. This increases the time your muscle is under tension, meaning you're more likely to create microtraumas within your slow-twitch muscle fibers, which have more endurance capacity than fast-twitch fibers. This can add more metabolic stress to the muscles, thus resulting in more gains. For example, if lunges feel easy, hold the bottom of the movement both knees bent 90 degrees for a few seconds before standing up.

Or, step back into your lunge, lift halfway up, then drop back down before you come back up to standing. Also, try stopping short of standing all the way up from a squat or lunge, or stop short of lowering all the way down in a glute bridge.

This works because you're putting the muscle under tension for a longer period of time, or eliminating any points in the movement where the working muscle gets a break.

To increase the tension on your muscles, add some explosiveness to your moves. Squat jumps, lunge jumps, hinge jumps, burpees—they all count toward more muscle building. When a muscle is stretched, it leads to nerve firing that signals a concentric contraction shortening of the muscle. A quicker stretch like what happens during the explosive portion of a plyometric exercise leads to a stronger nerve firing and greater resulting contraction of the muscle. That stronger contraction means your muscle is working harder, and will likely result in more microtrauma and thus more gains.

One study on young soccer players found that those who performed plyometric moves had similar muscle gains to those who did resistance training. Perform single-sided exercises. Switch your typical bilateral or two-sided exercises to unilateral or one-sided movements. These simple switches can increase the microtrauma to a muscle, as well as add more tension or load to that muscle, says Galbraith. Think about it: One side is handling all the weight rather than splitting it. Comments 1.

Sort by: Newest. However, the truth is that even when you cannot hit the gym or undergo strenuous training, you can still build lean muscles. All you need to do is some dietary and lifestyle changes to get in good shape. Protein acts as the building block for muscles, and when you include high protein in your diet, it can significantly help in building and maintaining lean muscles.

Apart from building strong muscles, protein also helps in supporting ligaments, tendons, and several other body tissues. Take your children to activities that require physical activity, such as water parks and the zoo. Walk along the beach and bend over to pick up seashells. If you play with your children instead of just watching them, you may never need to work out.

Walk vigorously at every chance throughout the day. Walking is one of the easiest exerises you can do according to ACE Fitness. Make your daily walks through the neighborhood or on local trails worthwhile by including stairways and hills in your stroll.

Walk vigorously from the far end of the parking lot when you go to work or out shopping. Push a shopping cart quickly through the store without leaning on it. Hop on your bike and take a ride around the neighborhood. You can ride by yourself or with some pals. Riding a bike will build the muscles of your legs according to the Academy of Nutrition and Dietetics , your glutes and even do wonderful things for the core —your abdomen and lower back.

If you've never heard of this fermented Chinese tea, it's time to add it to your a. A study in the journal Phytotherapy Research found that feeding obese mice a high-fat diet coupled with pu-erh tea extract decreased their total body weight and cholesterol levels.

These bite-sized berries are as mighty as they are tiny. In a study in the Journal of Medicinal Food , blueberries were shown to reduce abdominal fat, triglycerides, and total body weight. A review in the journal Nutrients also noted blueberry consumption is inversely related to obesity. Next time you're making a yogurt parfait, don't forget to toss in some blueberries! If you like to start your day with oatmeal, we're definitely commending you.

But you're better off getting introduced to oat bran, oatmeal's overachieving cousin. Oat bran boasts even more protein and fiber—6 grams of protein and fiber each per calories—which means you'll feel fuller for longer , and avoid the soft, tempting whispers of office donuts lurking around.

Pickles are filled with water, vinegar, and fiber, and barely any calories! In fact, just one cup of the pickled cucumbers pack in two grams of fiber for only 16 calories. Not to mention, studies show that acidic foods like vinegar help increase the body's carb-burning rate by up to 40 percent.

Once your body burns off carbs, it moves onto torching fat, which can help you finally rock your skinny jeans muffin top-free. To get the most nutritional bang for your buck, freshly grind your flaxseeds right before using them. Just one tablespoon has about 2.

Flaxseeds are also rich in fiber, which can help you lose your gut. An Annals of Internal Medicine study found that by increasing the amount of fiber you eat each day to 30 grams while keeping calories the same, you can lose weight, lower blood pressure, and improve your body's insulin response. Whether you're adding them to your breakfast bowl or noshing on them to beat the 2 p.

Piperine, a fat-frying compound found in black pepper, has been shown to trigger adipogenesis in human cells and increase fat metabolism in mice , resulting in a decrease in waist size, body fat, and cholesterol levels. Fortunately for those who've set a goal to ditch the gut, you can sprinkle black pepper on practically anything! Good news chocoholics: you can now bite into another square sans guilt.

Louisiana State University researchers found that eating moderate amounts of dark chocolate can reduce overall body fat and shrink your waistline, thanks to the dessert's heart-healthy and anti-inflammatory flavonoids. Before you go on a cocoa spree, make sure you buy a bar with at least 70 percent cacao and avoid bars that list "alkalized" chocolate in their ingredients, as those have a significantly reduced flavonoid content.

Just half a cup of quinoa has 12 grams of hunger-quelling protein and fiber, as well as all nine amino acids—making it a complete protein. It's also a potent source of gut-busting nutrients like zinc and magnesium.

Additionally, quinoa has the highest level of betaine, according to a Food Chemistry study. Why is that important? Well, a Nutrients study linked betaine supplementation to a revved metabolism and inhibition of fat production, which can get you to lose your gut for good.

Just like white tea, green tea contains powerful catechins that can rev your metabolism significantly. In fact, a study by Japanese researchers found that participants who consumed milligrams about one bottle of catechins via green tea daily had significantly lower BMIs and smaller waist measurements than those who didn't sip.

An Asian Pacific Journal of Cancer Prevention report found that the average daily intake of catechins in Japanese men and women were and milligrams, respectively, so you'll have to up your tea game if you're interested in reaping the benefits. While green tea is a healthy beverage, the same can't be said for these 50 Unhealthiest Drinks on the Planet. Asparagus can help you score the body you've been dreaming of thanks to its plethora of benefits like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber.

The best part? Just a cup of these skinny spears have nearly three grams of hunger-quelling protein and fiber each for just 27 calories! Eating an entire eggplant may seem intimidating at first have you noticed how huge they are? Just one unpeeled eggplant contains 5. Not sure how to give this nutritional superstar a go?

Grill an eggplant with a drizzle of olive oil and munch on it as a snack or toss it atop your favorite healthy pizza.

We love Greek yogurt because of its ultra-rich creaminess and protein punch, but kefir just takes the tang to the next level. Beyond the satiety-inducing protein, the probiotics in kefir can help rev your weight loss efforts. Although the study was conducted on rats, there's no reason for us not to add some creamy kefir to our diets.

Each slice of grapefruit you add to your salad acts like a match to spark your body's fat-burning ability. A study published in the journal Metabolism found that those who ate grapefruit for six weeks lost a full inch off their waistlines. What's behind the gut-busting effect? The fruit is rich in phytochemicals, bioactive compounds that recent research shows stimulate the production of a hormone called adiponectin, which is involved in the breakdown of body fat.

Kamut, a lesser known grain native to the Middle East, is bursting with slimming omega-3 fatty acids while boasting a high protein count and remaining low in calories. Not only can kamut help you say good riddance to the gut, it also reduces cholesterol, blood sugar, and cytokines, which cause inflammation throughout the body, a study published in the European Journal of Clinical Nutrition found.

Don't tell quinoa, but kamut makes a delicious addition to any salad bowl! And, yes, there are salads on the list. Although olive oil contains fat, it actually contains a type of healthy fat that has been found to decrease levels of fat-storing inflammation. According to a review published in the International Journal of Molecular Sciences , a polyphenol only found in unrefined extra virgin olive oil—oleocanthal—reduces inflammation in a similar way that ibuprofen does: it prevents the production of two pro-inflammatory enzymes, COX-1 and COX Lower levels of inflammation on the inside of your body means less belly fat on the outside.

Unless you're going low carb for a few days we don't recommend it for longer periods of time , there's no reason not to pop a potato into the oven. In an Australian study that measured the satiating index of 38 popular foods, researchers discovered that potatoes were not only more filling and satisfying than diet no-nos like doughnuts and cake, they also ranked higher than healthy picks like brown rice and oatmeal.

In fact, participants reported eating less food throughout the day when they consumed these potassium and fiber-rich spuds. If you're looking for more potato dishes, check out these 13 Creative Ways to Use Potatoes.

Lentils are one of the most affordable plant protein sources out there that also work to reduce inflammation, lower cholesterol, promote fat metabolism, and quell that ravenous appetite. Because lentils are a resistant starch, their slow-digesting fiber triggers the release of acetate, a molecule in the gut that signals the brain to put the fork down.

Don't believe us? They were also linked to weight loss and reduced body fat percentage. Why's that? Researchers at Kyung Hee University in Seoul, Korea found that the probiotics found in kimchi can suppress weight gain significantly.

To come to this finding, researchers fed rats a high-fat diet, then fed one group probiotics found in kimchi Lactobacillus brevis and reported that the organism suppressed the diet-induced weight gain by 28 percent! Reap these waist-whittling benefits by shopping for sauerkraut, pickles, brined olives, too.

If you thought salmon was king of the sea when it comes to omega-3s, you haven't met sardines. Studies show that these heart-healthy fatty acids can improve everything from your cholesterol profile to your mood to your ability to ward off Alzheimer's and even weight gain. Tired of plain old chicken breast? Low-cal cottage cheese is a dietary superstar when it comes to adding a hefty dose of protein to your diet.

It's also considered a complete protein, since it contains all nine essential amino acids your body needs to function properly—so you can totally spoon the cheesy goodness on its own. Forget losing weight if your stress hormones are out of whack. When we're stuck in a hair-pulling situation, the body starts producing the hormone cortisol, which encourages the belly to store fat.

Good thing red peppers are also an excellent source of vitamin C, a micronutrient that your body uses to decrease levels of the fat-storing hormone cortisol and boost the fat-burning effects of exercise, according to Arizona State University researchers. Just remember, stick to the two-tablespoon serving size yup, that means refraining from gobbling down the entire jar in one sitting!

For a quick and delicious snack that'll keep you full for hours, dip apples into peanut butter and munch the hunger away. Look to our guide of the best and worst peanut butter to pick your new favorite jar. Eat This, Not That! US journalist detained in Myanmar jailed for 11 years: employer.

Ad Microsoft. Refi Rates at 1. Do you qualify? Full screen. Avocados More proof to stop fearing the fat! Black Beans The good gut bugs that thrive in your stomach require food to live, and one of their go-to picks are black beans! Salmon Wild-caught salmon is brimming with omega-3 fatty acids , which are notorious for squashing inflammation and helping you zap unwanted belly flab.

Children must have less — between two 4. You can safely eat more canned light tuna than albacore. Adults and children over six can eat this type of tuna once a week without issue.

If you eat more than the recommended amount, you could get mercury poisoning. High levels of mercury in tuna can have side effects. Symptoms of mercury poisoning include loss of coordination, memory problems, numbness, pain, problems with vision, seizures and tremors. Mercury poisoning can also cause problems with the development of your baby if you're pregnant. Mercury is the element in fish with the worst reputation, but other toxins come into play, often due to contaminated water — and they can affect our health, too.

These contaminants include arsenic, cadmium and lead. The good news is that these heavy metals rarely reach levels that should concern you, as long as you're eating the recommended amounts of tuna.

The bad news is that these contaminants are found worldwide — from Brazil to Ghana to Iran. The bottom line is that, while tuna fish is healthy and delicious, there are no benefits to eating it every day. Excessive consumption of tuna, even canned tuna, is bad for your long-term health. Nutrition Nutrition Basics Food and Health. Reviewed by Sylvie Tremblay, MSc. Sylvie Tremblay, MSc. Fresh, grilled bluefin tuna has about 42 milligrams of sodium per 3-ounce serving, as does canned tuna packed in water without added salt.

Some tuna manufacturers add salt before canning their tuna, raising its salt content to milligrams per 3-ounce serving. The Centers for Disease Control and Prevention recommends that most people keep their sodium intake below 2, milligrams per day, so eating high-salt tuna, along with the other foods you eat each day, could cause you to get too much sodium, putting you at risk for high blood pressure. If you are trying to lose weight or maintain your current weight, canned tuna packed in water is preferable to tuna packed in oil.

A 3-ounce serving of canned tuna in oil has calories and 7 grams of fat, while tuna packed in water has 99 calories and less than 1 gram of fat. Condiments and side items can make a tuna sandwich fattening. A tablespoon of mayonnaise adds an extra 57 calories and 5 grams of fat to your lunch. To avoid excess calories and fat, have tuna on a salad without mayonnaise or use low-fat salad dressing instead of mayonnaise. Maia Appleby is a NASM-certified personal trainer with more than 15 years of experience in the fitness industry.

As you can see lots of windows opened , The fake page will be sent to the victim , and then the victim will think it's just deauth of wifi network and he will enter the password again , and the attacker will receive it. Disclaimer : Use this tool only on networks you own. Don't do anything illegal. I cloned the updated GitHub repository and now I'm stuck.

Can you help with this? The copy of the wifi will never be lock so the victime is not available to enter there password why? What could be the problem and how could I fix it? In any case, try this out: fluxion. Subscribe Now. Update the link of github repository This makes an even stronger case for WPS cracking, as it takes less time, and you don't have to buy expensive software or spend lots of money on renting out EC2 servers to crack the WPA passkey.

I use multi-syllable words, but between each syllable I'll add a symbol. Then I'll follow up with some numbers. Probably not the most secure, but at least I can remember it. Worst part is I've lived at a house where my landlord had an old lappy that was built during the integrated wifi WEP days.

I downgraded the router to use WEP security, but the longest 26 char password. I figured someone at the bus stop could have hacked into our router long ago. I'm moving soon. Gonna be glad to be away from WEP encryption. Thanks for an informative and well written piece IMHO. As for the free versus pay for software. It's an irrelevance like security through obscurity, yes free software is likely to be good at this, yes an attacker is likely to not care about ease of use if they do this on a larger scale.

Regardless of the number of sentences, words or characters devoted to free software that can do this I found it abundantly clear that there were free alternatives and they could perform the same or similar functions.

MAC address filtering does not add security to a wireless network. It's useful to create an access control list if you are using a shared password among many people say, at a business and you don't want them to connect their IPad, IPhone, laptop, etc.

Against an actual hack attempt though, it adds no security. I have no doubt that someone with enough time and ambition could crack my home network. Believing otherwise is just foolish. Even then, most consumer-level routers allow MAC address filtering, or doling out a specific number of DHPC addresses to further limit the devices that can attach to the network.

Sure, they're not usually set by default, but it's simple to set up. Very informative content and intresting blog post. Data science training in Mumbai. Your content is very unique and understandable useful for the readers keep update more article like this.

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Data Science Course in Chennai. I really enjoy every part and have bookmarked you to see the new things you post. Well done for this excellent article. Please keep this work of the same quality. Artificial Intelligence course in Chennai. Thanks for posting the best information and the blog is very informative. Data science course in Faridabad. Nice Blog. Thanks for Sharing this useful information Data science training in chennai Data science course in chennai. Fluxion linset I hadn't ventured into Hackforums since a while, and this time when I went there I saw a thread about a script called Fluxion.

It's based on another script called linset actually it's no much different from linset, think of it as an improvement, with some bug fixes and additional options. However, once I saw the thread about this cool script, I decided to give it a try. So in this post I'll show you how I used Fluxion, and how you can too. Disclaimer : Use this tool only on networks you own. Don't do anything illegal. Contents Checking if tool is pre-installed, getting it via github if it isn't.

Running the script, installing dependencies if required. Quick overview of how to use Fluxion. Detailed walk-through and demonstration with text explanation and screenshots Video demonstration not identical to the written demo, but almost the same Troubleshooting section Just double checking The first thing I did was make sure that Kali doesn't already have this tool.

Maybe if you are reading this post a long time after it was written, then you might have the tool pre-installed in Kali. In any case, try this out:. Getting the script is just a matter of cloning the github repository. Just use the git command line tool to do it. Just navigate to the fluxion directory or the directory containing the scripts in case you downloaded them manually. If you are following the terminal commands I'm using, then it's just a simple change directory command for you:.

The only difference lies in the directory structure and name of script. The install. Basically you just have to change one line. Run the below command on terminal and wait for it to finish executing.

Then proceed. So, in this example run, I will try to find out the password of my wireless network by making my smartphone connect to a fake AP, and then type out the password in the smartphone, and then see if my Fluxion instance on my Kali machine laptop gets the password.

Also, for the handshake, I will de-authenticate the same smartphone. PS: You can probably follow this guide without having any clue how WPA works, what handshake is, what is actually going on, etc. Here are a few links to other tutorials on this website itself that would prove useful the first two are theoretical, yet nice, the third one is a pretty fun attack, which I suggest you try out, now or later :.

Experience with tools like aircrack-ng, etc. Take a look at the navigation bar at the top and look at the various tutorials under the "Wireless Hacking" category. Anyways, with the recommended reading material covered, you can comfortably move on to the actual hacking now:. This section is going to be a set of pictures with captions below them explaining stuff. It should be easy to follow I hope.

After selecting language, this step shows up. Note how I am not using any external wireless card, but my laptop's internal card. However, some internal cards may cause problems, so it's better to use an external card and if you are on a virtual machine you will have to use an external card. The scanning process starts, using airodump-ng. You get to choose a target. I'm going after network number 21, the one my smartphone is connected to. You choose an attack. I am going to choose the Hostapd first one attack.

If you had already captured a 4-way handshake, then you can specify the location to that handshake and the script will use it.

Otherwise, it will capture a handshake in the next step for you. A tutorial on capturing the handshake separately If you didn't capture a handshake beforehand, then you get to choose which tool to use to do that. I'm go with aircrack-ng. Once you have a handshake captured see the WPA Handshake: [MAC Address] on top, if it's there, then you have the handhake , then type 1 and enter to check the handshake.

If everything's fine, you'll go to the next step. Use the Web Interface method. I didn't try the bruteforce thing, but I guess it's just the usual bruteforce attack that most tools use and thus no use to us, since that's not what we are using this script for.

This offers a variety of login pages that you can use to get phish the WPA network's password. I went with the first choice. After making your decision, you'll see multiple windows. DHCP and DNS requests are being handled in left two windows, while the right two are status reporting window and deauth window to get users off the actual AP and lure them to our fake AP In my smartphone, I see two network of the same name.

Note that while the original network is WPA-2 protected, the fake AP we have created is an open network which is a huge giveaway stopping most people from making the mistake of connecting to it. After connecting to the network, I got a notification saying that I need to login to the wireless network.

On clicking that, I found this page. For some people, you'll have to open your browser and try to open a website say facebook. After I entered the password, and pressed submit, the script ran the password against the handshake we had captured earlier to verify if it is indeed correct. Note how the handshake is a luxury, not a necessity in this method. It just ensures that we can verify if the password submitted by the fake AP client is correct or not.

If we don't have the handshake, then we lose this ability, but assuming the client will type the correct password, we can still make the attack work. Aircrack-ng tried the password again the handshake, and as expected, it worked. We successfully obtained the password to a WPA-2 protected network in a matter of minutes. Video Demonstration. PS: The creator of the video has forked the Fluxion repository, and in the video he cloned from it instead.

You may choose to fork from either of those. The original repository being more updated, and forked one being more stable but less frequently updated. As of the time of creation of the video, both the repositories were the same, so it doesn't make a different which one you clone, but this may not always be the case. In case of any issues, you can probably try cloning both and see which one works for you. Since fluxion and Kali both are constantly evolving you might be using a different rolling release of Kali, as well as a different version of Fluxion.

There are times when the tool break, and there's an interval of time for which it stays broken. Look at the issues page , and you will most probably find a fix for your problem. Note that the issue may as well be in closed issues it would most probably be in closed issue. For those who are able to follow the guide to the second last step, but don't get any Login page on their device, this issue suggests a solution. See if that helps. I illustrated one possible scenario. This script can work with other devices laptops for example too as the fooled clients not just smartphones.

If your fake AP has more signal strength than the real one, then a person who doesn't know about WPA and open networks could very easily end up connecting to your network instead. So, overall this attack has a fair chance of succeeding. Labels: aircrack-ng , client , evil twin , Fluxion , linset , man in the middle , social engineering , user , wifi , wireless , wpa , wpa2.

Unknown August 25, at AM. Shashwat August 25, at AM. Saurav October 30, at PM. Shashwat October 31, at AM.

Anonymous January 14, at AM. Unknown August 10, at AM. Live:Bravo October 11, at AM. Sankar June 6, at PM. Hackers December 4, at PM. Unknown August 26, at PM. Shashwat August 26, at PM. Unknown August 28, at PM. Dumitru Ion September 2, at AM. Anonymous September 4, at PM. Shashwat September 5, at AM. Unknown September 5, at AM. Anonymous September 12, at AM. Shashwat September 13, at AM. Anonymous September 16, at AM. Shashwat September 16, at AM. Anonymous September 16, at PM.

Anonymous September 17, at AM. Shashwat September 17, at AM. Shashwat September 17, at PM. Unknown September 18, at AM.

Shashwat September 18, at PM. Anonymous September 18, at PM. Anonymous September 19, at AM. Shashwat September 19, at AM. Anonymous September 23, at AM. Unknown April 13, at AM.

Anonymous September 19, at PM. Shashwat September 20, at AM. Unknown September 25, at AM. Shashwat September 25, at AM. Cristian October 6, at PM. Unknown October 14, at PM. Shashwat October 15, at AM.

Team Infinity October 20, at AM. Shashwat October 20, at PM. Team Infinity October 21, at AM. Shashwat October 23, at PM. Gazzy J. Uruj October 29, at AM. Keep one thing in mind that — this is a simple method to exploit the weakest link in the user server link — i. For modern era, most of the computerized scripts and other holes are fixed by ethical hackers around the world.

But, until the human being remains ignorant and stupid. This method will be there and may work even. So, Indirectly it is a phishing attack. In the end, I just like to hear from you about the experience with this simple and unique method. Hope, you like this article and if you are in doubt about anything related to the article. Thanks for your time.

Walk into the left hand cell and through the hole in the back wall. Walk off the right side of the ledge, climb down and walk to the gap between the two ledges. Climb down this and walk in the door. As long as Crono and Lucca are not extremely under-leveled, the Dragon Tank can be defeated very quickly without having to heal at all.

Simply command Crono and Lucca to attack the head until it is destroyed, then use Fire Whirl on the wheel and body. The icon is a picture of a pen and paper.

They are won in various mini-games at the fair and can be spent on special items and events. You can earn them from the drinking contest, ringing the bell, betting a race, and fighting Gato. So, just keep trying, loading the saved game if you screw up. In the end, you get the Crono clone. Chrono Trigger has a variety of endings, some of which can be minutely altered depending on game events.

Below you can find how to activate each ending, as well as a short summary. My friend Delzethin is currently running a GoFundMe account to pay for some extended medical troubles he's had. He's had chronic issues and lifetime troubles that have really crippled his career opportunities, and he's trying to get enough funding to get back to a stable medical situation.

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Originally Posted by Skyblade. Originally Posted by Del Murder. Usually try and make him innocent, the plot-twist when Chrono is innocently put in prison just feels like a bigger twist and makes you know that something is rotten with the kingdom.

Though making Chrono a bit of a douche and doing things like steal food is interesting too. When the time came I wanted to be good guy Crono. It wasn't until after the fact that I figured out I wasn't supposed to do certain things. I didn't think I was actually taking a guy's lunch, I just thought it was the equivalent of a treasure chest.

I took off when Marle was looking for candy, I thought the story wouldn't advance unless I moved lol. If it runs away, the girl is called in as a witness for the prosecution in the case. If you return the cat, the girl is called in as a witness for the defense in the case.

If you blame it on Marle when you really bumped into her, it counts against you. It counts against Crono if you admit to temptation. If you want to be innocent, try not to do any of the above. If Crono is found guilty, he is immediately locked up and detained for five days before being executed.

Simple as that. Greves says. The amount of bacteria in the vagina fluctuates, which can change the smell. A slight change is usually nothing to worry about, Dr. Greves says, but if all of a sudden your period smells seriously rotten, you may want to talk to your doctor. A particularly strong, fishy smell could be a sign of bacterial vaginosis, an infection caused by an overgrowth of bacteria in the vagina. Other symptoms include burning especially during urination , itchiness, and abnormal vaginal discharge.

Any of these symptoms should be a cue to get a professional opinion. Feel around the opening of your vagina for a string or feel inside for the tampon itself.

Think back to your last period… is it possible you put the last tampon in right as your period was starting to slow down? Perhaps you were having just a little spotting and wanted to wear a tampon instead of a panty liner. Maybe the flow totally stopped that day, so you forgot to take out the tampon — oops!

If you find yourself in this predicament, all you need to do is go fishing. The vagina is a closed environment. The tampon did not float up somewhere into your abdomen.

If you can reach it, typically you can, go ahead and pull it out. Does your vagina smell fishy? How do you know if you have abnormal vaginal odor?

A well-balanced vagina will have a pH of 3. Usually, it maintains a balance between vaginal yeast and bacteria, but the exact odor and pH can vary. Sometimes vaginal odor can smell like beer or bread, which have that same helpful bacteria. If a strong yeasty or sugary odor is accompanied by itching, burning, or a white discharge, you might have a yeast infection.

Yeast infections can happen to anyone. No biggie! Just know the signs and symptoms, and confirm with your doctor for a diagnosis and treatment options. There are also a lot of sweat glands in the groin, Dr. Holmes says, so a lot of what we think of as worrisome vaginal odors are often just your normal musk, especially after exercising or a couple of days without a shower. If the funk bothers you, there are easy ways to keep the area clean. Wash the outside of your groin regularly with soap.

A telltale sign of a problem is that unmistakable vaginal odor: Fish.

As long as you have supplied your investment income provider with your IRD number you can do this in myIR. You can update these any time during the tax year. The easiest way is in myIR, or you can call us. Change your investment income allocation from joint accounts. Contact us - general enquiries. Heads up. We're taking you to our old site, where the page you asked for still lives. Toggle mobile nav. News and events Media releases Updates Newsletters and bulletins Seminars. We're taking you to our old site, where the page you asked for still lives.

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Last night I gave it my all : I ate all the doughnut holes. All shall be clear soon. Download: This blog post is available as a convenient and portable PDF that you can take anywhere. Click here to get a copy. First things first: What does tout mean? Being one of the most common words in the French language, it has many variants that serve diverse purposes. One of those variants is tous. Got it? Not quite, huh? The following sections will get you all up to speed. While the pronunciations of tout and its variants are typically pretty predictable, it can change depending on whether a speaker is using a certain form as an adjective, adverb, noun, pronoun or fixed expression.

I have you covered though. Each section has a handy pronunciation guide after its explanation. FluentU takes real-world videos—like music videos, movie trailers, news and inspiring talks—and turns them into personalized language learning lessons. As an adjective, tout has four forms. In fact, some of these forms appear when it acts as an adverb and pronouns but not all—stayed tuned.

As you might guess, the word tout is masculine and singular. That means it is used when it modifies masculine, singular words. I've been told that an easy way to know it is like this: if there is written for example "le" as in "tout le monde" it is with a t, because of the "le", but if there is written "les" for example - "Tous les aurtres" it is with an s This rule has made it really easy for me to understand :.

Get started. January 15, Arjofocolovi Mod. June 19, November 1, Do you want to prefer to watch the video to make it quicker? When to use tout and when to use toute. How to use the pronoun tout? Only tout! The final « t » is mute.

When do you need tous or toutes in French? All you need to know about the adverb tout. Email Address Oui! Avez-vous tout compris? Which option among the 4 is the hardest for you? Tout as an Adjective. As you might guess, the word tout is masculine and singular.

That means it is used when it modifies masculine, singular words. Consequently, tout becomes tous when modifying masculine plural forms, and toute and toutes modify feminine singular and feminine plural forms, respectively.

Notice that they are not automatically capitalized like they are in English…. Days of the Week in English and French. Now, this changes when tout is used alongside masculine plural words, then it becomes tous. In other words, tout likes to change how it looks a lot. The opposite is quelque chose something or tout everything. Top antonyms for gross opposite of gross are gorgeous, you rock and net.