Where to buy colon cleansers
It is a tube-like organ which connects the small intestine to the anus. The colon is part of the digestive system and it can be found within the abdomen in the human body. The colon can be divided into five parts: the cecum in the lower right abdomen; the ascending colon in the right side of the abdomen; the transverse colon which runs across the abdomen; the descending colon which travels down the left side of the abdomen and the sigmoid colon which is a short curve, just before the rectum.
The colon removes water, nutrients and electrolytes from food that has been partially digested. The remaining food becomes solid waste, which moves through the colon, is stored within the rectum and then leaves the body in a stool.
The entire colon is around five feet long, or cm. The actual length of the colon will vary from person to person. A colon cleanse is a way of clearing out your colon to remove blockages and any impurities which might be causing you issues. The body cleanses the colon naturally on its own but sometimes you may feel that you need a little extra help with this. It uses the natural benefits of aloe vera and its other ingredients to cleanse you while you sleep.
Your Cookie Settings This site uses cookies and similar technologies for performance, social media and advertising purposes in order to provide a customised user experience and understand how our sites are used. Products 26 Articles 10 Top Colon Care 26 products The main way to keep your colon healthy is to follow a low calorie, high fibre diet, which includes lots of fruits and vegetables.
Exercising regularly and avoiding smoking and alcohol can also help with colon health. Extra care for your colon Digestive issues and problems with your stomach are challenging to put up with, especially if the problems are frequent and ongoing. Types of colon supplement Choose from a range of tablets, powders, gels and juices — there is something to suit everyone, no matter how you prefer to take your supplements.
Powder colon supplements If you are not keen on swallowing tablets, then supplement powders could be a good alternative. Regucol can help support levels of naturally occurring bacteria within the intestinal tract. Psyllium husks Psyllium husks add valuable bulk to your diet. Gel colon supplements Silicolgel is a natural gel product, which forms a protective coating over the stomach lining and the intestines, to help maintain a comfortable digestive system.
Aloe vera supplements for the colon Aloe vera can have a soothing effect when it is taken orally. How prunes can help your digestive system As well as supplements, some foods can be very beneficial for the colon. Filter by:. All Promotions 9. Buy one get one for a Penny 3. Price Drop 1. Optima Healthcare 5. Aloe Pura 3. That's because your digestive system and bowel already eliminate waste material and bacteria from your body.
During a colon cleanse, large amounts of water — sometimes up to 16 gallons about 60 liters — and possibly other substances, such as herbs or coffee, are flushed through the colon. This is done using a tube that's inserted into the rectum. In some cases, smaller amounts of water are used and are left to sit in the colon for a short time before being removed. Proponents of colon cleansing believe that toxins from your gastrointestinal tract can cause a variety of health problems, such as arthritis and high blood pressure.
They believe that colon cleansing improves health by removing toxins, boosting your energy and enhancing your immune system. However, there's no evidence that colon cleansing produces these effects or is beneficial at all. And colon cleansing can sometimes be harmful. In fact, coffee enemas sometimes used in colon cleansing have been linked to several deaths. Colon cleansing can also cause less serious side effects, such as cramping, bloating, diarrhea, nausea and vomiting.
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Our Housecall e-newsletter will keep you up-to-date on the latest health information. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Since pulp and skins are removed when juicing, juices contain less fiber. Fiber is great for the colon, and smoothies hold a lot more fiber.
Just try including more in your diet, such as with a daily juice or smoothie. Resistant starches are similar to fiber. These promote a healthy colon by boosting gut microflora. A review on resistant starches also found they reduce colon cancer risk. There is a downside, though. Resistant starches are found in carbohydrates. Still, low-carb dieters can choose options that cause fewer blood sugar spikes.
These include rice and waxy potatoes. Adding probiotics to the diet is another way to cleanse the colon. This also boosts overall health in many other ways. You can get more probiotics by taking probiotic supplements. Also, eat lots of probiotic-rich foods, like yogurt, kimchi, pickles, and other fermented foods. Probiotics introduce good bacteria to the gut with the help of fiber and resistant starches. These curb inflammation and promote regularity — two elements of digestive health related to the colon.
Apple cider vinegar is also considered probiotic and is included in colon cleanses. The enzymes and acids that apple cider vinegar contains supposedly suppress bad bacteria. Currently, there are no studies on this. Laxative herbs like psyllium , aloe vera , marshmallow root , and slippery elm may help with constipation.
Make sure to talk to your doctor and follow directions closely before using these herbs. Also use them sparingly; otherwise, they can be harmful. Other herbs like ginger, garlic , and cayenne pepper contain antimicrobial phytochemicals.
These are thought to suppress bad bacteria. Try a cup of one of these herbal teas up to three times a day. Only drink tea once per day for laxative herbal teas.
Interested in one of the above natural colon cleanses? Doing one in a gentle fashion at home is usually safe. Combining these with fasting, or increasing the frequency of their use, can have risks. If you have high blood pressure and must keep your sodium intake low , avoid saltwater flushes. If any of these symptoms occur, stop your cleanse immediately and see your doctor. These symptoms have the risk of leading to heart failure and digestive damage if the cleanse is continued.
An enema or colon cleanse used occasionally poses little risk for a healthy individual. But overuse can quickly lead to chronic constipation or even bowel injury. Also talk to your doctor before making major changes to your diet for colon health. This includes eating significantly more fiber, resistant starches, juices, and smoothies.
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