Can i eat muller light on dukan

I walk for around 30 minutes today with the kids. Today is the last day of the attack. Once you finished the Attack Phase the next goal is to achieve your target weight. A healthy weight loss is about two pounds per week. It can seem slow after a successful attack phase, however this speed is better for long term results — for example your skin has time to shrink not leaving empty flabs behind.

Another suggested change is increasing from 20 minutes of exercise to 30 minutes of brisk walking per day. Just because you are allowed vegetables do not eliminate protein produce from a PV day. Also, if making the oatbran pancake, use two teaspoons now instead of 1. Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Email Address:. Sign me up! Breakfast: Muller non-fat yogurt Lunch: Chicken with a lovely salad salad leafs, onion, beetroot Dinner: sirlion steak, brocolli, salad Evening snack: non-fat muller yogurt I drank around 2. Related articles I found interesting The Dukan Diet — […].

You follow the 2nd phase for however long it takes you to reach your target weight. The 1 kg limit is there to help improve the effectiveness of the diet. Are those allowed? Sorry no — they have too high a percentage of carbs to be suitable, coming in at 9. Hi is it muller light no added sugar is allowed in the dukan diet?? The fructose sugar by a different name puts the carbs up to 7.

Tank you amber wath about Danone light and free with fruits?? Maximum 2 a day! Hi i usually have muller light fat free 90kal yoghurt 1 a day on attack phase but ive just purchased muller light low fat 99 kal or less chocolate fix layers. Its in a yoghurt pot has 2g fat, 1. Are these allowed as im cravingggg chocolate! How did you come up with the 9. Dr Dukan has never looked at net carbs — there are 14 g of carbs in g and this works out to 9. The only carbohydrate information regulated by the FDA is provided in the Nutrition Facts label, which lists total carbohydrates and breaks them down into dietary fiber and sugars.

Any information or claims about carbohydrate content that appear outside that box have not been evaluated by the FDA. Can you how source yoghurt on the diet? I fi d myself eating it a lot when i feel hungry or i think im hungry! You should be able to find suitable yogurts in almost any supermarket. You just need to look carefully at the nutritional information. Carbs for g- 6. Thanks for answering. Still not sure abut light and free Danone as I looked up the ingredients and it has Potato and tapioca strach, Modified maize strach.

What do you think. There are two sets of rules. In g, there are 0g fat, and there are 6g total carb. So that means per g, there are 4 g carb. Hi, I have been following all the rules in the book but concerned about carbs. On a PV day with fat free yoghurt and oatbran for breakfast, pp soup for lunch and protein and salad for tea I have still managed to get through 80g of carbs.

Is this ok? My calorie intake is averaging about per day which will ensure weight loss but will the among of carbs from fat free dairy interfere with ketosis? Where this happens Dr Dukan does recommend reducing dairy intake from 1 kg to g. It depends on which set of rules you want to follow. I am 36 and my son is now 5.

I've tried different diets and feel I know how to eat healthily but it's just losing this initial stone that's proving impossible! My pattern is that I start eating healthily on a Monday, lose a little weight by Thursday, start 'treating' myself on Friday, pig out at the weekend and then back to square one by Monday, no lighter! So I can definitely maintain weight, it's just losing it that is a problem!

My husband is with me on this one as well as we both have about a stone to lose and we decided to try the Dukan diet as we both like meat and fish, the science behind it sounds as though it should work and it's easier if we are BOTH trying to stick to it! I have started today! Had egg white omelette with ham for breakfast, coffee with skimmed milk, and sent hubby off to work this morning with turkey and bacon chunks for lunch and two surimi sticks which I also have waiting in the fridge.

I am struggling to find recipes for the attack phase that don't just end up being bizarre meals, such as today's tub of turkey and bacon chunks! Do you have any ideas? It will be fun comparing notes and supporting each other on this diet. Just so you know, my attitude and my husband's is that we're having a bash at it, hoping to lose a stone each as soon as poss then moving onto a nice healthy eating regime we know the dangers of piling it all back on again , and at the minute we're keeping a sense of humour about the slight ridiculousness of just eating loads of meat!!

Our dog was going crazy this morning with the smell of it all!! Nice to meet you and pleased to have found somebody else attempting the dukan diet. Hi susie, Oh brilliant, there is somebody else on here who can join me on this Dukan quest!

I started on Friday and to be honest, I was soooo close of giving it up after the first day as it was tough just eating chicken etc. I never really believe in dieting to be honest, but I have gained over 3 stone ove the past two years with two pregnancies that I just had to do something drastic!

Lol, you sound like me. I too know how to eat healthily, and will lose weight in the process but come the weekend, it all goes down the pan! So I needed something that would keep me disciplined and this was the one. My brother has lost approx 2 stone on a high protein diet, although it wasn't the dukan diet. He just did his own thing.

Anyhooo, I've waffled on far too much. Great to have u on board and will deffo report back here later on in the evening. I have lost 4llb since Friday so really happy with that If you follow it strictly today, you should see a loss on the scales tomorrow xx. Hello Shazia and Laura! Hey Shazia, 4 lbs is a great start. I bet you can get another 4 off by this time next week! I thought I'd let you know how I'm getting on. Was a bit of a struggle last night after our tea of lamb and chicken flavoured with a bit of Moroccan spices, as I really wanted a glass of wine or something sweet, but had an early night and woke up this morning feeling quite good, and not at all bloated.

Not weighed myself yet as I'm also a bit constipated sorry for detail there! Going to weigh tomorrow instead. Currently tucking into more chicken for lunch, and got garlic prawns and salmon lined up for tea.

I'm eating the oatbran by mixing it into yoghurt, but a bit confused about what type of yoghurt your allowed to eat - different websites say different things? Good luck for today, would be great to hear how you're getting on. Losing weight Dukan Diet Support Group I lost 3lb yesterday! Losing weight Dukan or atkins. Losing weight right that's it! Hi Susie, The first few days are always hard, especially trying to control the cravings, but do try and stay strong.

I've had a bit of a rubbish day today Woke up and weighed myself and have gained 1lb!! Verdict: I consider these as emergency life-savers for when you are craving something very sweet.

The little pots can act as an effective buffer to stop you falling off the wagon. They taste too sweet to me to be a diet food but the data is there in black and white on the nutrition information box: Per g, you get 51 calories, 7g of sugar, 3.

Verdict: These sit somewhere in between the sweetness of the Muller offering and the wholesomeness of the Glenisk yogurt. A good mid-point if the natural fat-free yogurt feels a bit too hair-shirt for this time of year. The serving size is slightly larger so, per g serving, you get 73 calories, 11g of sugar, 5. Shopping Around - Fat Free Yoghurts.