How can a balanced lifestyle be achieved

It's important to distinguish between eating when you're hungry and eating for the sake of it. When you're stressed, angry or happy, avoid using food as a coping mechanism as it's a habit that can easily go out of control and lead to eating disorders in the future. Turn off the TV and social media while eating as it will only distract you further.

Be mindful of the food you're eating, which will allow you to understand when you've eaten enough. You've heard about the importance of exercise over and over again and that's because it is just that important. Regular exercise isn't just beneficial to the body but also for the mind. The flow of happy hormones produced is the reason they call it a 'runner's high. In the quest to lose weight, don't skip your meals. Understanding the importance of a balanced life What does a healthy and balanced lifestyle mean to you?

Which way is the best way to keep a balanced life? Top tips for keeping a balanced lifestyle Everyone responds to exercise and diet differently, however, there are a number of steps you can take that are sure to help you keep a great balanced lifestyle.

Key benefits of maintaining a balanced lifestyle. If you would like to improve your life balance and are considering joining one of our gyms, you can find more information about our memberships here. Do you want to continue anyway? If you are looking for a healthier lifestyle, start with your mental health and make sure you are finding time to relax and do things you enjoy, rewarding yourself for accomplishments and spending time with good people who value you.

Seeking professional support and treatment is one way to improve your mental health. There are additional ways you can improve your mental health naturally.

Read more about how to improve your mental health Blog Article. How you think about yourself can have a huge impact on how you feel mentally and physically. Negative thoughts can do a lot of harm to your self-confidence and impact those around you as well. Try to practice positive thinking instead of negative reinforcement. Finding value in yourself is the key to a happier and healthier you.

What does body positivity mean and how do I become confident in my body? Here we share tips on improving your self-esteem and creating a positive body image through positive self-talk and positive self-image techniques. One way to practice positive self-talk and make a healthy mental change is to be kind to your body. A positive body image is an acceptance of your body, both the good and maybe the parts you sometimes feel like you want to change.

Not only does body positivity inspire confidence, but it also makes you comfortable in your own skin. Meredith Langhorst , non-operative spine physician at OrthoIndy. Learn more about body positivity and how it can impact your life Watch Video. Jonathan Shook, sports medicine specialist share his tips for eating healthy and staying active as you get older. Committing to a new workout routine can be overwhelming, especially if you are new to exercise.

However, exercising is one of the best activities to add to a healthy lifestyle. Not only does it improve your physical wellbeing it also improves your mental health at the same time.

Just like changing your lifestyle, you should come up with goals and a workout plan you can follow. Start small by something as simple as walking three times a week and gradually add various exercises to your workout routine. Your weekly schedule should include time set aside that you can workout. For example, if you know you have an hour to kill after work before you have to pick up your kids, use 30 minutes of it to do something active. It is important to live an active lifestyle at any age.

Getting older is inevitable, but we have tips for avoiding injury, getting in shape, and staying active as the years go by. If you are having trouble exercising due to a bone, joint, spine or muscle injury our physical therapists can help you become active again. OrthoIndy Physical Therapy accepts patients without a referral. This allows patients direct access to physical therapists and treatments.

Eating healthy is one of the hardest parts of changing your lifestyle to a healthy one. However, eating healthy is not just about your weight, healthy food provides more energy to your body, improves your overall health and increases productivity. Read more about how to start eating healthy blog article. Jessica Moosbrugger, OrthoIndy clinical nutrition manager and dietitian discusses healthy lifestyle changes you can make to lose weight and reach your goals.

So what are the secrets great CEOs use to live a balanced life? They measure themselves on seven key elements, where they give themselves a score from 1 way out of balance to 10 Zen-like harmony to see where they stand. I'm not sure I have ever met anyone who has scored a 10 on all seven elements, so a more reasonable goal might be to find balance with at least half of these parts of your life. Whether you are a CEO or just a go-getter at work, it's easy to let things like exercise and diet go by the wayside once things get busy in the office.

But the body you have is the only body you're going to get, and it needs to carry you until the end of the game. That's why it's critical to continue to keep your body strong and healthy enough to enable you to do the things that excite you--whether that's traveling for business or visiting your grandkids.

The key here is to be fit enough that you don't have to say "no" to anything you want to do. Give yourself a score--be honest--and see what you think. Could you do more to improve that number as a way to begin leading the kind of balanced life you're seeking? How balanced do you feel with your family time? What's your relationship like with your spouse? Your kids? How about your parents and extended family members? Family ties are the tightest relationships you should have in your life, no matter how busy things get at work.

If you give yourself a low score here, it's worth hitting the pause button to make the investment in repairing these relationships. Family members are truly part of your support network, and you'll never miss them more than when you're at your lowest point.