How many propoints in sweet potato

I graze on summer fruits or grapes if I get peckish before lunch and usually a bag of WW nachos which are two points so now I'm on 5. Lunch will be a big salad with quorn pieces, quorn fillet or some low fat feta cheese.

I snack on rice cakes - ww chocolate bars before dinner and then eat with my son, sometimes I'' have a ww meal with a jacket spud usually costs me 16 points but if I'm snacking wisely this isn't a biggie. Finally before bed I'll have a cuppa and a couple of meragne sp? So, I've eaten approx 26 points and most days I'll go over by a couple but I'm active with a 3 year old and a dog, I keep a pedometer on me which tells me how many activity points I get a day just by walking and I'll eat those as well!!!

Sorry, didn't mean to give you a blow by blow account of my life a piggish eating but thought it might help.

There are days when I could eat my own body weight in food but I don't beat myself up about it. Eat less, move more. Chin up, if you need a WW buddy give me a shout xx xx. I have been doing WW for a couple of weeks. This is my third time had two kids! Here are some ideas: tomatoes can or box of chopped ones onion carrots swede peppers cauliflower leek spinach You can use OXO cubes for the stock as they are 0 points and a good shake of herbs.

Here is what I have for breakfast not all at once! This does the cereal and also my teas and coffees for the day measure it into a jug, put it in fridge. When it is gone, swap to water as your milk allowance is done! Whip for 2 minutes.

The pudding will be thick. How many smart points are in boiled potatoes? November 27, Off By idswater. Table of Contents. Category Tips. Rice cakes. Rissole: Regular beef mince. Rissole: Lean beef mince. Rissole: Lean pork mince. Rissole: Chicken mince. Rissole: Vegetarian Pattie. Salmon: tinned pink. Salmon: fillet,. Salt and Pepper. Salsa, Tomato. Salsa: Old El Paso. Salsa: Old El Paso Thick n chunky hot. Sardines: in brine,.

Sardines: in oil, drained. Sauce: Chilli. Sauce: Hot Chilli, Maggi. Sauce: Diane. Sauce: Worcestershire. Sauce: Hot Pepper. Sauce: Mustard. Sauce: Mushroom.

Sauce: Pepper. Sauce: Soy Sauce. Sauce: Thai Fish Sauce. Sauce: Tomato Puree. Sausage: Chorizo. Sausage: Thick beef sausage. Sausage: Thin beef sausage. Sausage: Thin pork sausage. Sausage: pork. Sausage: pork reduced-fat. Sausage: Raw thin pork sausage. Sausage: Vegetarian sausage. Sausage: Thin chicken sausage. Sausage roll. Scampi, in breadcrumbs. Smoked salmon. Southern fry chicken seasoning. Sour Cream - Weightwatchers. Whole container. Soy Sauce. Spaghetti in tomato sauce - Heinz.

Spaghetti, tomato and cheese - SPC. Steak: Regular fillet steak. Steak: Lean fillet. Steak: Rump. Steak: Lean sirloin. Steak: Lean rib eye. Sweet chilli sauce. Sweet chilli sauce light. Sweetener, Artificial. Sweetener, Natural - natvia. Toast: White or wholemeal.

Taco shell,. Tea — all types. Tea: Chai takeout. Tea: Chai, skim milk takeout. Tofu: regular or smoked. Tomatoes: cherry. Tomato juice. Tonic water. Tuna: tinned in spring water. Tuna: steak. Medium steak. Turkey: mince. Turkey: sliced — courtway, ALDI. Turkey: roasted no skin. Vanilla extract. Venison, haunch meat.

Small glass. Wonton wrapper, Supreme. Aprox 8 pc Aprox 15 pc. Xylitol artificial sweetener. Yakult Light. Yeast Extract,. Yoghurt: Greek, plain. Yogurt: Greek, low fat. Yoghurt: Soya, plain,. Yoghurt: low-fat plain,. Yoghurt: all natural Set in the tub. Yogurt: Strawberry Low fat. Yogurt: Weight Watchers Citrus Yogurts. Yogurt: Yoplait Natural. Yogurt: Frozen yogurt sticks, Brooklea - Aldi. Yorkshire pudding.

Zest lemon, lime, orange. Zucchini fritters,. About Me! Weightwatchers Pro Points Values. Subscribe to RSS. Share this: Twitter Facebook.

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