How much person should sleep

J Clin Sleep Med. Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. Links with this icon indicate that you are leaving the CDC website. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website.

You will be subject to the destination website's privacy policy when you follow the link. Here are a few tips to improve your sleep :. Sleeping well is important to staying healthy and rested. Habits like minimizing your caffeine intake and sleeping at regular hours can help. Sleep needs vary by person and are affected by several factors. However, for most adults, 7—9 hours per night is the ideal amount. To make the most out of bedtime, create good habits, such as minimizing your caffeine and alcohol intake, following a regular sleep schedule, and creating a comfortable sleeping environment.

Experts say you can prepare for the end of daylight saving time for days in advance. Among the recommendations is outdoor physical activity. Here's everything you need to know about shopping for the….

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Additional stressors that cause men to lose sleep include life issues regarding marriage or divorce, children, employment, and money. Other causes include sleep disorders, substance abuse, depression, and medical problems like epilepsy and heart disease. Men are also more inclined than women to take sleep for granted and stay up longer than they should.

Snoring is another factor that may prevent you from getting the z's you need. Nearly 90 million of us snore to some degree at night, according to the NSF, and the reasons behind it may also be related to gender.

Men also tend to drink more alcohol and may imbibe to excess more often than their female counterparts, according to the Centers for Disease Control and Prevention. Both women and men can improve their nighttime rest quality by adopting a few sleep best practices.

These include adhering to the same wake and sleep schedule every day, powering down electronics at least an hour before bed, keeping the room you snooze in on the cool side between 60 and 67 degrees is ideal, according to the NSF, 5 and sticking to a relaxing routine before bed, such as a warm bath, having a light snack, and reading quietly before tucking in.

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We dive into the research. Sleep matters. Here are some tips for getting your best rest as you age. Health Conditions Discover Plan Connect. How much sleep do you need? Sleep calculator.